Matthew Recipes

White Chicken Chili

Name: White Chicken Chili
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 tablespoon vegetable oil; 1 cup frozen whole kernel corn (about 4 ounces); 1 large red bell pepper, diced (about 1 cup); 1 tablespoon chili powder; 2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained; 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup; 1 cup water; 2 cans (about 15 ounces each) white cannellini beans, rinsed and drained; 5 tablespoons shredded Cheddar cheese; 2 green onion, sliced (about 1/4 cup)

6 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 tablespoon vegetable oil

1 cup frozen whole kernel corn (about 4 ounces)

1 large red bell pepper, diced (about 1 cup)

1 tablespoon chili powder

2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup

1 cup water

2 cans (about 15 ounces each) white cannellini beans, rinsed and drained

5 tablespoons shredded Cheddar cheese

2 green onion, sliced (about 1/4 cup)

Istruzioni

Heat the oil in a 3-quartsaucepan over medium-high heat

Add the corn, bell pepper and chili powder and cook for 2 minutes

Stir in the chicken

Stir in the soup, salsa, water and beans andheat to a boil

Reduce the heat to low

Cover and cook for 10 minutes (this gives the flavors time to blend)

Season to taste with salt and pepper

Serve topped with the cheese and green onions

Nutrizione

Dimensione della Porzione

servings (about 1 cup ea

Calorie

329cal

Grassi Totali

Grassi Saturi

10.3g

Grassi Insaturi

Grassi Trans

Colesterolo

2.8g

Sodio

0.1g

Carboidrati Totali

5.12g

Fibra Alimentare

93mcg

Zuccheri Totali

Proteine

38.1mg