Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Istruzioni
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutrizione
Dimensione della Porzione
-
Calorie
167 kcal
Grassi Totali
12 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
4 mg
Sodio
120 mg
Carboidrati Totali
11 g
Fibra Alimentare
4 g
Zuccheri Totali
3 g
Proteine
6 g
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totale