Umami
Umami

2024

Instant Pot Chicken Marinara With Polenta

6 servings

porzioni

30 minutes

tempo totale

Ingredienti

8 boneless, skinless chicken thighs (2 lbs)

2 tsp salt, divided

1 (24 oz) Jar of marinara sauce

4 cups chicken stock or broth

1 cup stone ground polenta or yellow cornmeal

Istruzioni

Sprinkle the chicken thighs with 1 teaspoon salt and add them along with the tomato sauce to your pressure cooker, giving it a quick stir to combine.Cover with the lid

Turn to manual (pressure cook) mode

Cook on high (full pressure) for 5 mins.Let the pressure release naturally for 10 minutes

Then do a quick release for any remaining pressure.While the chicken is cooking bring the chicken stock to a boil in a medium sized pot

Whisk in polenta and cook, while stirring, until polenta has absorbed all the liquid, about 12-14 minutes

Stir in remaining 1 teaspoon salt and remove from heat

Cover with a lid until ready to serve.Use two forks to shred the thighs in the tomato sauce

Serve over polenta and enjoy!

Nutrizione

Dimensione della Porzione

6

Calorie

485

Grassi Totali

14 g

Grassi Saturi

4 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

137 mg

Sodio

1880 mg

Carboidrati Totali

36 g

Fibra Alimentare

3 g

Zuccheri Totali

10 g

Proteine

48 g

6 servings

porzioni

30 minutes

tempo totale
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