Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porzioni30 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Istruzioni
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Nutrizione
Dimensione della Porzione
1 cup
Calorie
409 kcal
Grassi Totali
22 g
Grassi Saturi
6 g
Grassi Insaturi
15 g
Grassi Trans
-
Colesterolo
22 mg
Sodio
305 mg
Carboidrati Totali
42 g
Fibra Alimentare
11 g
Zuccheri Totali
6 g
Proteine
14 g
6 servings
porzioni30 minutes
tempo di preparazione30 minutes
tempo totale