Umami
Umami

Dinner

Mall Chicken Teriyaki

6 servings

porzioni

2 hours 15 minutes

tempo di preparazione

2 hours 20 minutes

tempo totale

Ingredienti

2 pounds boneless skinless chicken thighs (900g, cut into small chunks)

3 1/2 tablespoons mirin

3 1/2 tablespoons soy sauce

1 1/2 teaspoons dark soy sauce

2 tablespoons brown sugar

1 teaspoon ginger (grated)

1 1/2 teaspoons sesame oil

1 tablespoon cornstarch

2 tablespoons oil

Istruzioni

Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.

Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.

Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!

Nutrizione

Dimensione della Porzione

-

Calorie

272 kcal

Grassi Totali

12 g

Grassi Saturi

2 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

144 mg

Sodio

882 mg

Carboidrati Totali

10 g

Fibra Alimentare

1 g

Zuccheri Totali

6 g

Proteine

30 g

6 servings

porzioni

2 hours 15 minutes

tempo di preparazione

2 hours 20 minutes

tempo totale
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