Dinner
Mall Chicken Teriyaki
6 servings
porzioni2 hours 15 minutes
tempo di preparazione2 hours 20 minutes
tempo totaleIngredienti
2 pounds boneless skinless chicken thighs (900g, cut into small chunks)
3 1/2 tablespoons mirin
3 1/2 tablespoons soy sauce
1 1/2 teaspoons dark soy sauce
2 tablespoons brown sugar
1 teaspoon ginger (grated)
1 1/2 teaspoons sesame oil
1 tablespoon cornstarch
2 tablespoons oil
Istruzioni
Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.
Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.
Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!
Nutrizione
Dimensione della Porzione
-
Calorie
272 kcal
Grassi Totali
12 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
144 mg
Sodio
882 mg
Carboidrati Totali
10 g
Fibra Alimentare
1 g
Zuccheri Totali
6 g
Proteine
30 g
6 servings
porzioni2 hours 15 minutes
tempo di preparazione2 hours 20 minutes
tempo totale