Meal Ideas
Kale Caesar Pasta Salad
4 servings
porzioni10 minutes
tempo di preparazione40 minutes
tempo totaleIngredienti
1 can chickpeas (15 oz)
1 tbsp olive oil
1/2 tsp smoked paprika
1/4 tsp sea salt
3 tbsp olive oil
4 tbsp lemon juice
2 tbsp tahini
1 tbsp Dijon mustard
1 garlic clove
1 tsp nutritional yeast
1/4 tsp salt
1/4 tsp pepper
4 tbsp water
8oz pasta, cooked according to package directions
1/3 cup grated parmesan cheese (omit for vegan)
5 cups shredded kale
Istruzioni
Crispy smoked chickpeas
Preheat the oven to 375 degrees F. Drain & rinse the can of chickpeas and then place on a baking pan between two paper towels. Roll the chickpeas in the paper towels and remove as much water as possible. Some of the skins will come off the chickpeas, discard the skins. (This will make the chickpeas crispier!) Drizzle olive oil, smoked paprika and sea salt on the chickpeas mixing with your hands or a spoon until evenly coated. Bake for 30-40 minutes.
Caesar dressing
blend the olive oil, lemon juice, tahini, dijon mustard, garlic, nutritional yeast, salt, pepper and water in a blender until smooth.
Mix the Salad: Add the pasta, kale, chickpeas, parmesan cheese and dressing to a bowl and mix to combine. Serve and enjoy!
Nutrizione
Dimensione della Porzione
1/4 of the recipe
Calorie
430
Grassi Totali
20g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
45g
Fibra Alimentare
8g
Zuccheri Totali
3g
Proteine
15g
4 servings
porzioni10 minutes
tempo di preparazione40 minutes
tempo totale