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Meal Ideas

Kale Caesar Pasta Salad

4 servings

porzioni

10 minutes

tempo di preparazione

40 minutes

tempo totale

Ingredienti

1 can chickpeas (15 oz)

1 tbsp olive oil

1/2 tsp smoked paprika

1/4 tsp sea salt

3 tbsp olive oil

4 tbsp lemon juice

2 tbsp tahini

1 tbsp Dijon mustard

1 garlic clove

1 tsp nutritional yeast

1/4 tsp salt

1/4 tsp pepper

4 tbsp water

8oz pasta, cooked according to package directions

1/3 cup grated parmesan cheese (omit for vegan)

5 cups shredded kale

Istruzioni

Crispy smoked chickpeas

Preheat the oven to 375 degrees F. Drain & rinse the can of chickpeas and then place on a baking pan between two paper towels. Roll the chickpeas in the paper towels and remove as much water as possible. Some of the skins will come off the chickpeas, discard the skins. (This will make the chickpeas crispier!) Drizzle olive oil, smoked paprika and sea salt on the chickpeas mixing with your hands or a spoon until evenly coated. Bake for 30-40 minutes.

Caesar dressing

blend the olive oil, lemon juice, tahini, dijon mustard, garlic, nutritional yeast, salt, pepper and water in a blender until smooth.

Mix the Salad: Add the pasta, kale, chickpeas, parmesan cheese and dressing to a bowl and mix to combine. Serve and enjoy!

Nutrizione

Dimensione della Porzione

1/4 of the recipe

Calorie

430

Grassi Totali

20g

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

-

Carboidrati Totali

45g

Fibra Alimentare

8g

Zuccheri Totali

3g

Proteine

15g

4 servings

porzioni

10 minutes

tempo di preparazione

40 minutes

tempo totale
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