Recipes
Detox Green Pineapple Smoothie
2 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Istruzioni
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Nutrizione
Dimensione della Porzione
-
Calorie
128 kcal
Grassi Totali
0.3 g
Grassi Saturi
0.2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
95 mg
Carboidrati Totali
31.4 g
Fibra Alimentare
5.1 g
Zuccheri Totali
16.4 g
Proteine
3.4 g
2 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale