Umami
Umami

2024

Instant Pot Chicken Taco Bowls

6 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

1 1/2 cups low-sodium chicken broth (, divided)

1 pound boneless skinless chicken breasts

1 packet taco seasoning

15 ounce can black beans (, rinsed and drained)

1 cup corn

1 1/2 cups salsa

1 1/4 cups long grain white rice (, rinsed and drained)

cheese

fresh cilantro (, chopped)

avocado (sliced)

green onion (, chopped)

sour cream

Istruzioni

Spray bottom of IP with non-stick cooking spray.

Add 1/2 cup chicken broth to bottom of IP.

Add chicken breasts.

Sprinkle chicken with taco seasoning.

Add black beans and corn.

Add salsa.

Add rice.

Add remaining 1 cup chicken broth.

Press rice into the liquid to make sure it’s fully submerged.

Set valve to sealing. Cook on Manual (high pressure) for 8 minutes.

Allow pressure to naturally release for 12 minutes, then turn to quick release.

Remove IP lid and gently FLUFF rice with a fork (Don't stir it!).

Place IP lid back on (with power off) for 5 more minutes to allow rice to rest while you prepare the toppings.

Slide rice to the side a bit to find the chicken breasts and pull them out. Shred the chicken.

Add a scoop of rice mixture to a bowl. Top with some shredded chicken, and other desired toppings. Serve with tortillas, if desired.

Nutrizione

Dimensione della Porzione

-

Calorie

299 kcal

Grassi Totali

2 g

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

24 mg

Sodio

804 mg

Carboidrati Totali

52 g

Fibra Alimentare

7 g

Zuccheri Totali

3 g

Proteine

17 g

6 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale
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