Fronk Recipes
Cumin Pumpkin Soup
4 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish
Istruzioni
In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.
Nutrizione
Dimensione della Porzione
-
Calorie
85
Grassi Totali
2g
Grassi Saturi
1g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
6mg
Sodio
603mg
Carboidrati Totali
13g
Fibra Alimentare
4g
Zuccheri Totali
7g
Proteine
5g
4 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totale