Recipes

Honey Garlic Tofu Bites

Name: Honey Garlic Tofu Bites
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2 servings
Cuisine: chinese
Ingredients: 1 lb pressed tofu (1 package, see notes); 1 tbsp cornstarch; 2 tbsp honey; 1 tbsp soy sauce; 3 cloves garlic (minced); black pepper (freshly ground, to taste); green onions (sliced, to garnish); toasted sesame seeds (to garnish)

chinese

2 servings

porzioni

5 minutes

tempo di preparazione

50 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 lb pressed tofu (1 package, see notes)

1 tbsp cornstarch

2 tbsp honey

1 tbsp soy sauce

3 cloves garlic (minced)

black pepper (freshly ground, to taste)

green onions (sliced, to garnish)

toasted sesame seeds (to garnish)

Istruzioni

Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.

Bake for 30-45 minutes – midway through, flip the tofu cubes.

When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.

Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!

Nutrizione

Dimensione della Porzione

Calorie

453 kcal

Grassi Totali

22.7 g

Grassi Saturi

3.4 g

Grassi Insaturi

Grassi Trans

Colesterolo

0.01 mg

Sodio

464 mg

Carboidrati Totali

23.1 g

Fibra Alimentare

0.2 g

Zuccheri Totali

17.4 g

Proteine

39.5 g