Jenny & Buck’s Recipes

Feta Spaghetti Squash

Name: Feta Spaghetti Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 servings
Cuisine: Vegetarian
Ingredients: 1 large spaghetti squash (split in half, seeds removed); 1 8-ounce block feta cheese; 1 cup cherry tomatoes; 2 cloves garlic (minced); 1 cup green pepper (sliced); 1 shallot (sliced); Salt and pepper (to taste); 4 tablespoons olive oil; ¼ cup chopped basil

Vegetarian

2 servings

porzioni

15 minutes

tempo di preparazione

1 hour

tempo totale

Inizia a Cucinare

Ingredienti

1 large spaghetti squash (split in half, seeds removed)

1 8-ounce block feta cheese

1 cup cherry tomatoes

2 cloves garlic (minced)

1 cup green pepper (sliced)

1 shallot (sliced)

Salt and pepper (to taste)

4 tablespoons olive oil

¼ cup chopped basil

Istruzioni

Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.

Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.

In a separate baking dish, place the feta block. Add the cherry tomatoes on top, along with the green pepper, shallot, garlic and olive oil. Season with salt and pepper.

Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.

Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.

Nutrizione

Dimensione della Porzione

0.5 spaghetti squash

Calorie

716 kcal

Grassi Totali

55 g

Grassi Saturi

20 g

Grassi Insaturi

31 g

Grassi Trans

Colesterolo

101 mg

Sodio

1399 mg

Carboidrati Totali

42 g

Fibra Alimentare

8 g

Zuccheri Totali

15 g

Proteine