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Umami

Meals

Broccoli Tots

28 servings

porzioni

10 minutes

tempo di preparazione

35 minutes

tempo totale

Ingredienti

12 oz broccoli florets

1 cup shredded cheese

1 egg

⅔ cup panko breadcrumbs

¼ tsp garlic powder

¼ tsp onion powder

½ tsp salt (optional)

Istruzioni

Preheat the oven to 375 degrees F (190 degrees C).

Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.

Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.

Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.

Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

Nutrizione

Dimensione della Porzione

-

Calorie

24.17 kcal

Grassi Totali

1.16 g

Grassi Saturi

0.61 g

Grassi Insaturi

0.44 g

Grassi Trans

0.001 g

Colesterolo

9.01 mg

Sodio

41.81 mg

Carboidrati Totali

1.97 g

Fibra Alimentare

0.39 g

Zuccheri Totali

0.34 g

Proteine

1.62 g

28 servings

porzioni

10 minutes

tempo di preparazione

35 minutes

tempo totale
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