Meals
Broccoli Tots
28 servings
porzioni10 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
12 oz broccoli florets
1 cup shredded cheese
1 egg
⅔ cup panko breadcrumbs
¼ tsp garlic powder
¼ tsp onion powder
½ tsp salt (optional)
Istruzioni
Preheat the oven to 375 degrees F (190 degrees C).
Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.
Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.
Nutrizione
Dimensione della Porzione
-
Calorie
24.17 kcal
Grassi Totali
1.16 g
Grassi Saturi
0.61 g
Grassi Insaturi
0.44 g
Grassi Trans
0.001 g
Colesterolo
9.01 mg
Sodio
41.81 mg
Carboidrati Totali
1.97 g
Fibra Alimentare
0.39 g
Zuccheri Totali
0.34 g
Proteine
1.62 g
28 servings
porzioni10 minutes
tempo di preparazione35 minutes
tempo totale