Weight Watchers Recipes
Fish Taco Bowl
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
4 6 ounce boneless skinless fish fillets (such as blackfish, cod, mahi mahi, cut into 1 inch pieces)
olive oil spray
2 teaspoons Cajun seasoning (or more to taste)
1/4 cup mayonnaise
1 teaspoon sriracha (or chipotle en adobo sauce)
2 limes
5 cups slaw (red cabbage, white cabbage and shredded carrots)
1/2 tablespoon olive oil
1/2 teaspoon kosher salt
cilantro (optional)
Istruzioni
Spritz fish all over with oil. Season all over with seasoning. Cut 1 lime into wedges and halve the other.
Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later.
Air fry the fish 6 minutes 400F shaking the basket half way.
Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt.
Divide on 4 plates, add fish on the side and drizzle the spicy mayo over the fish.
Serve with lime wedges and garnish with cilantro.
No air fryer, no problem! Heat a skillet on high heat, spray with oil and cook 5 to 6 minutes.
Nutrizione
Dimensione della Porzione
6 oz fish, 3/4 cup slaw
Calorie
264 kcal
Grassi Totali
12.5 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
84 mg
Sodio
1084 mg
Carboidrati Totali
9 g
Fibra Alimentare
3 g
Zuccheri Totali
3.5 g
Proteine
31.5 g
4 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale