Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
porzioni15 minutes
tempo di preparazione8 hours 15 minutes
tempo totaleIngredienti
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Istruzioni
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
139 kcal
Grassi Totali
1 g
Grassi Saturi
0 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
-
Sodio
785 mg
Carboidrati Totali
25 g
Fibra Alimentare
6 g
Zuccheri Totali
1 g
Proteine
9 g
15 servings
porzioni15 minutes
tempo di preparazione8 hours 15 minutes
tempo totale