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Low-Carb Creamy Southwest Chicken

4 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

Istruzioni

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

Nutrizione

Dimensione della Porzione

4

Calorie

191 kcal

Grassi Totali

13 g

Grassi Saturi

6 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

70 mg

Sodio

388 mg

Carboidrati Totali

3 g

Fibra Alimentare

1 g

Zuccheri Totali

2 g

Proteine

15 g

4 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale
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