All Recipes
Low-Carb Creamy Southwest Chicken
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
Istruzioni
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
Nutrizione
Dimensione della Porzione
4
Calorie
191 kcal
Grassi Totali
13 g
Grassi Saturi
6 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
70 mg
Sodio
388 mg
Carboidrati Totali
3 g
Fibra Alimentare
1 g
Zuccheri Totali
2 g
Proteine
15 g
4 servings
porzioni5 minutes
tempo di preparazione25 minutes
tempo totale