Boys Who Can Cook

Spiralized Zucchini Pasta alla Puttanesca

Name: Spiralized Zucchini Pasta alla Puttanesca
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium zucchini (peeled); 1 tbsp extra virgin olive oil; 9 oz cherry tomatoes (255 g, cut in half); 4 cloves garlic (finely minced); 2 small chilies (seeds removed, finely minced); 1 tbsp baby capers; 1/3 cup pitted Kalamata olives (about 12 olives); 2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped)); 2 tbsp parmesan cheese (grated - to serve, optional)

2 servings

porzioni

15 minutes

tempo di preparazione

25 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 medium zucchini (peeled)

1 tbsp extra virgin olive oil

9 oz cherry tomatoes (255 g, cut in half)

4 cloves garlic (finely minced)

2 small chilies (seeds removed, finely minced)

1 tbsp baby capers

1/3 cup pitted Kalamata olives (about 12 olives)

2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped))

2 tbsp parmesan cheese (grated - to serve, optional)

Istruzioni

Using your spiralizer, make zucchini noodles. If you don't have one, you can use a julienne slicer or a mandoline slicer. Set aside.

Heat olive oil in a non-stick skillet over medium heat. When the oil is hot, add tomatoes, garlic, chili, capers, and olives. Sauté for about 30 seconds. Add 1 tablespoon of water, cover with a lid and cook on low-medium for about 4 minutes or until tomatoes are soft.

Turn off the heat, stir in basil and zucchini pasta. Toss to coat zucchini noodles with tomato mixture. Season if needed. Serve immediately and sprinkle with grated parmesan.

Nutrizione

Dimensione della Porzione

1 /2

Calorie

203 kcal

Grassi Totali

12 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

Colesterolo

3 mg

Sodio

585 mg

Carboidrati Totali

19 g

Fibra Alimentare

4 g

Zuccheri Totali

10 g

Proteine

7 g