Umami
Umami

ya Boi

Endorian Roasted Chicken Salad

8 servings

porzioni

10 minutes

tempo di preparazione

40 minutes

tempo totale

Ingredienti

1/2 cup mayonnaise

1/4 cup sour cream

1/4 cup buttermilk

1 packet Hidden Valley Ranch Dressing Mix

3 teaspoons green curry paste

2 cups butternut squash (cut into cubes)

2 cups cauliflower

3 tablespoons olive oil

salt and pepper

6 cups "Spring Mix" lettuce

2 cups kale (chopped)

1 cup tri-color quinoa (cooked)

3 boneless skinless chicken breasts (grilled and sliced, I marinated mine in a little bit of olive oil, salt, pepper, and lemon juice)

1/4 cup pepitas (shelled pumpkin seeds)

Istruzioni

Preheat the oven to 450.

In a small bowl, mix mayonnaise, sour cream, buttermilk, Hidden Valley Ranch packet, and green curry paste. Chill in the fridge for at least 30 minutes.

In a large bowl, combine butternut squash, cauliflower, olive oil, and salt and pepper.

Spread out on a baking sheet and cook for 25-30 minutes.

In large bowl, combine spring mix, kale, and quinoa. Pour 1/4 cup of dressing into the bowl and mix well. Top with roasted vegetables, chicken, and pepitas. Serve and top with additional dressing if desired.

Nutrizione

Dimensione della Porzione

1 g

Calorie

294 kcal

Grassi Totali

20 g

Grassi Saturi

4 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

38 mg

Sodio

439 mg

Carboidrati Totali

16 g

Fibra Alimentare

2 g

Zuccheri Totali

2 g

Proteine

13 g

8 servings

porzioni

10 minutes

tempo di preparazione

40 minutes

tempo totale
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