Umami
Umami

Boys Who Can Cook

Double Chocolate Overnight Oats

4 servings

porzioni

1 day 10 minutes

tempo di preparazione

1 day 10 minutes

tempo totale

Ingredienti

1 1/3 cup old-fashioned rolled oats ($0.24)

2 Tbsp chia seeds (optional) ($0.44)

2 Tbsp unsweetened cocoa powder ($0.07)

2 Tbsp brown sugar ($0.08)

1/4 cup mini chocolate chips ($0.32)

1/4 tsp salt ($0.02)

1 1/3 cup milk* ($0.27)

1/2 tsp vanilla extract ($0.14)

Istruzioni

Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.

Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.

Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.

Stir the oats just before enjoying. Eat cold or warm it up in the microwave.

Nutrizione

Dimensione della Porzione

0.75 cup

Calorie

268 kcal

Grassi Totali

9 g

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

193 mg

Carboidrati Totali

40 g

Fibra Alimentare

6 g

Zuccheri Totali

-

Proteine

8 g

4 servings

porzioni

1 day 10 minutes

tempo di preparazione

1 day 10 minutes

tempo totale
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