Meals
Quick Pizza Beans
6 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
2 tablespoons olive oil
2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)
28 ounces marinara sauce
½ teaspoon dried oregano (or pizza seasoning)
8 ounces shredded mozzarella cheese
¼ cup grated Parmesan cheese (optional)
Fresh basil, toasted Italian bread (optional for serving)
Istruzioni
Arrange a rack in the top third of the oven and heat the broiler on high.
Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.
Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).
Serve warm with basil or bread, as desired.
Nutrizione
Dimensione della Porzione
-
Calorie
205 kcal
Grassi Totali
15 g
Grassi Saturi
6 g
Grassi Insaturi
7 g
Grassi Trans
-
Colesterolo
33 mg
Sodio
938 mg
Carboidrati Totali
9 g
Fibra Alimentare
2 g
Zuccheri Totali
5 g
Proteine
11 g
6 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale