Umami
Umami

Meals

Quick Pizza Beans

6 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale

Ingredienti

2 tablespoons olive oil

2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)

28 ounces marinara sauce

½ teaspoon dried oregano (or pizza seasoning)

8 ounces shredded mozzarella cheese

¼ cup grated Parmesan cheese (optional)

Fresh basil, toasted Italian bread (optional for serving)

Istruzioni

Arrange a rack in the top third of the oven and heat the broiler on high.

Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.

Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).

Serve warm with basil or bread, as desired.

Nutrizione

Dimensione della Porzione

-

Calorie

205 kcal

Grassi Totali

15 g

Grassi Saturi

6 g

Grassi Insaturi

7 g

Grassi Trans

-

Colesterolo

33 mg

Sodio

938 mg

Carboidrati Totali

9 g

Fibra Alimentare

2 g

Zuccheri Totali

5 g

Proteine

11 g

6 servings

porzioni

5 minutes

tempo di preparazione

15 minutes

tempo totale
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