Mango Curry Chicken

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

2 lbs chicken breast (cut into bite size pieces, See Note 1)

2 cups mango chunks (thawed if frozen)

1/2 cup plain Greek yogurt

1 tbsp lemon juice

1 tbsp sugar

2 garlic cloves (minced)

1 tbsp ginger paste

2 tsp garam masala seasoning (See Note 2)

1 1/2 tsp ground cumin

1 tsp kosher salt

1 tsp cayenne pepper (See Note 3)

1 1/2 tsp turmeric powder

1 tbsp vegetable oil

1 cup full fat coconut milk (or cream)

cilantro

1/2 cup chopped cashews or almonds (optional)

手順

Whisk marinade ingredients to combine, then add to a bowl with chicken. Cover and refrigerate for an hour.

Using an immersion blender or stick blender, puree the mango and set aside.

Heat vegetable oil over high heat in large fry pan. Add marinated chicken and cook for 3-5 minutes, or until the chicken is white all over - it doesn't really brown due to the marinade.

Add mango puree and coconut milk or cream, stirring to combine. Turn heat to low and simmer for 15 minutes uncovered. Sauce will thicken.

Season with salt if needed. Remove from heat. Serve over steamed rice of choice. Garnish with cilantro leaves and chopped nuts if desired.

栄養

• カロリー: 341 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 98 mg
• ナトリウム: 577 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 13 g
• タンパク質: 36 g