No Bake Granola Bars

材料

1/2 cup mashed ripe banana

1 cup creamy natural peanut butter

3 tbsp melted virgin coconut oil

1/2 cup prunes chopped

2 tsp vanilla extract

1 tsp cinnamon

1/3 cup flaxmeal

1/3 cup hemp hearts

1/2 cup old fashioned rolled oats gluten free if desired

1/2 cup iron fortified baby cereal rice, ancient grains, or oat

1/2 cup unsweetened shredded coconut

Topping:

1/4 cup freeze dried raspberries

2 tbsp hemp hearts

手順

To a food processor, puree the banana, peanut butter, coconut oil, prunes, and vanilla until smooth.

To a bowl, mix the cinnamon, flax, hemp, oats, cereal, and coconut. Add the wet ingredients to the dry until incorporated.

Line a 9×9″ pan with parchment paper in both directions and press into the bottom of the pan.

To a food processor, or blender, pulse the freeze dried raspberries until they turn into a fruity powder. Sprinkle on top of the mixture, along with the hemp hearts. Pack down tight. Freeze for one hour before cutting into bars.