Easy Sesame Chicken

• 分量: 6 servings
• 調理時間: 7 minutes
• 総時間: 22 minutes

材料

½ cup cornstarch

1 teaspoon salt

½ teaspoon freshly ground black pepper

4 skinless, boneless chicken breast halves, cut into bite-sized pieces

¼ cup vegetable oil

¼ cup honey

¼ cup reduced-sodium soy sauce

¼ cup rice vinegar

1 tablespoon chile-garlic sauce (such as Sriracha®)

2 cloves garlic, chopped

2 teaspoons minced fresh ginger root

2 teaspoons sesame oil

2 tablespoons toasted sesame seeds, divided

2 green onions, chopped

手順

Whisk cornstarch, salt, and black pepper together in a large bowl; add chicken and toss to coat.

Heat oil in a skillet over medium-high heat. Fry chicken in batches, turning occasionally, until lightly browned, about 5 minutes.

Whisk together honey, soy sauce, rice vinegar, chile-garlic sauce, garlic, ginger, sesame oil, and 1 tablespoon sesame seeds in a small bowl.

Pour sauce over chicken in the skillet; toss to coat chicken. Reduce heat to medium-low; simmer until sauce thickens and chicken is no longer pink in the center and the juices run clear, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 2 minutes.

Sprinkle with remaining 1 tablespoon sesame seeds and chopped green onions.

栄養

• カロリー: 293 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 46 mg
• ナトリウム: 838 mg
• 炭水化物総量: 24 g
• 食物繊維: 1 g
• タンパク質: 20 g