Steak Fried Rice

• 分量: 3 servings
• 調理時間: 8 minutes
• 総時間: 20 minutes

材料

1/2 lbs sirloin steak

2 tbsp soy sauce

2 tbsp oyster (flavored) sauce

2 tsp sesame oil

1 tbsp garlic (minced)

3 tbsp onions (diced)

1/2 tsp white or black pepper

3 cups cooked jasmine rice

1 cup frozen mixed vegetables (peas, corn, carrots)

1 egg

vegetable oil

scallions (sliced)

手順

Prepare sauce by combining oyster (flavor) sauce, soy sauce, sesame oil, and white or black pepper in a small bowl.

Cube steak into 1-inch cubes. Add half of the sauce prepared to steak cubes, and save the other half for later. Mixed sauce with steak. Set aside and marinate for ~30 minutes.

Prep

Mince garlic and dice onion. Fluff cooked rice to remove clumps. Set all ingredients needed for stir fry by stove - egg, mixed vegetables, rice, garlic, onion, marinated steak, and sauce.

Stir fry

Add vegetable oil to wok or skillet and heat on high heat. When wok/skillet is heated, add steaks to wok/skillet and cook for 2-4 minutes, or to desired doneness. Avoid over-cooking. Remove and set aside.

Stir fry

Add vegetable oil to wok/skillet again and heat on high heat. When wok/skillet is heated, add minced garlic and onion, stir continuously, cook for 30-60 seconds or until onions turn slightly golden brown. Add rice to wok, stir continuously, cook for 1-2 minutes. Add mixed vegetables, stir, cook for 1 minute. Add sauce that you set side earlier and the rest of the steak, stir and cook for another minute.

Cook

Push fried rice to one side of the wok, and crack an egg directly to the wok/skillet (where there is no fried rice). Break the yolk and mesh up egg using turner/spatula. Then cover the slightly raw egg with the fried rice (pile the rice on top of the still-runny egg). Let it sit for a few seconds, then stir to combine egg with rice. Cook for a minute.

Garnish

Remove fried rice from heat. Garnish with scallions (if desire).

Serve and enjoy!

栄養

• カロリー: 455 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 6 g
• コレステロール: 101 mg
• ナトリウム: 1093 mg
• 炭水化物総量: 57 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 26 g