Jess’s Experiments
Easy Hamburger Soup
8 servings
分量10 minutes
調理時間35 minutes
総時間材料
1 pound lean ground beef
1 onion (diced)
2 cloves garlic (minced)
2 medium potatoes (peeled and diced)
3 ½ cups beef broth
28 ounces canned diced tomatoes (with juice)
1 can condensed tomato soup
2 teaspoons Worcestershire sauce
1 teaspoon Italian seasoning
1 bay leaf
salt and pepper to taste
3 cups mixed vegetables (fresh or frozen)
手順
Brown onion, ground beef and garlic until no pink remains. Drain any fat.
Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.
Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.
栄養
サービングサイズ
1.5 cup
カロリー
245 kcal
脂肪総量
9 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
38 mg
ナトリウム
692 mg
炭水化物総量
25 g
食物繊維
5 g
糖質総量
4 g
タンパク質
16 g
8 servings
分量10 minutes
調理時間35 minutes
総時間