Umami
Umami

Hannah & Tony's Meals <3

Japanese Souffle Pancakes

2 servings

分量

15 minutes

調理時間

30 minutes

総時間

材料

30 g Plain flour (1/4 cup)

1/4 tsp Cream of tartar

25 g Sugar (2 tbsp)

15 g Milk (1 tbsp)

2 Eggs, separated

手順

In a medium sized bowl combine the egg yolks, milk and flour, whisk until smooth

In a large bowl whip the egg whites with a hand mixer or stand mixer fitted with the whisk attachment until foamy

Add the cream of tartar and sugar, and whip until stiff peaks

Gently fold 1/3rd of the meringue into the egg yolk mixture

Then add the remaining merinuge and fold until no streaks of egg white remain

Heat a frying pan on low heat and scoop two-thirds of the batter into two large mounds in the pan

Close the lid and cook for 5 minutes

Uncover and top each mound with the remaining batter

Close the lid and cook for another 5 minutes

Open the lid, flip the pancakes, close the lid and cook for a further 5 minutes

Repeat with the remaining batter

Carefully transfer pancakes to a plate, top with ice-cream, fruits and maple syrup

栄養

サービングサイズ

1

カロリー

356

脂肪総量

9.8 g

飽和脂肪

3.2 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

372.3 mg

ナトリウム

149.5 mg

炭水化物総量

49.8 g

食物繊維

0.8 g

糖質総量

26.2 g

タンパク質

16.2 g

2 servings

分量

15 minutes

調理時間

30 minutes

総時間
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