Thakore Family Recipes
Vegetarian Chili
5 servings
分量15 minutes
調理時間1 hour 15 minutes
総時間材料
1 cup walnuts
8 ounces fresh mushrooms, washed, stems removed
4 medium carrots, cut into chunks
2 tablespoons olive oil
1 onion, finely diced
4 cloves garlic, minced
1 6-ounce can diced green chiles (or fresh minced jalapeños)
3 tablespoons tomato paste
2-3 tablespoons chili powder
2 teaspoons cumin
1 teaspoon smoked paprika
2 tablespoons soy sauce
1-2 teaspoons salt (more or less to taste)
2 14-ounce cans diced or crushed tomatoes (with juices)
1 14-ounce can beans of choice (optional, see notes)
1 cup water
手順
Make the “meat” – pulse all ingredients in a food processor until broken down into a chunky paste-like texture. Set aside.
Heat the olive oil over medium heat. Add the onions and garlic. Sauté for 5-10 minutes until very soft.
Add green chiles, tomato paste, chili powder, cumin, smoked paprika, and soy sauce. HELLO FLAVOR.
Add your “meat” to the pan – once it mixes in and starts cooking, it should start to resemble chili meat. Let the “meat” cook for 10 minutes or so to soften the vegetables. Season with salt.
Add tomatoes, beans if you want, and water to get the consistency right. Let it simmer for about 45 minutes to soften the vegetables, thicken it up, and let the flavors come together.
Serve with your favorite chili toppings, and there it is! VEGETARIAN CHILI! You did it.
栄養
サービングサイズ
-
カロリー
249
脂肪総量
18.6 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
836.7 mg
炭水化物総量
19.5 g
食物繊維
7.5 g
糖質総量
9.1 g
タンパク質
7.1 g
5 servings
分量15 minutes
調理時間1 hour 15 minutes
総時間