Broccolini Gomaae

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

½ lb broccolini

⅛ tsp Diamond Crystal kosher salt

3 Tbsp toasted white sesame seeds

1 Tbsp soy sauce

1 Tbsp sugar

手順

Gather all the ingredients.

Rinse ½ lb broccolini in running water. Cut and discard the ends.

Bring a large pot of water to a boil. When boiling, add ⅛ tsp Diamond Crystal kosher salt and put the ends of the broccolini first into the boiling water and then submerge the rest of broccolini. Boil for 2 minutes.

Remove the broccolini and soak in iced water to cool.

Pick up a few bunches of broccolini and squeeze the water out. Place them in a clean bowl.

Add 3 Tbsp toasted white sesame seeds in a large frying pan and toast them until a few sesame seeds start popping, about 1½ minutes. Toss the frying pan while toasting so sesame seeds won’t get burnt.

Transfer the toasted sesame seeds into a Japanese-style grooved mortar and grind with a Japanese-style pestle until the texture becomes smooth.

Add 1 Tbsp sugar and 1 Tbsp soy sauce to crushed the sesame seeds and mix well.

Mix the sesame sauce with the broccolini and serve at room temperature or chilled.

To Store

You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 3 weeks.

栄養

• カロリー: 73 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• ナトリウム: 257 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 3 g