15 Minute Meal Prep: Sesame Noodle Bowls

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1/4 cup sesame paste (or tahini)

1/4 cup warm water

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 clove garlic, grated

Sriracha and sugar to taste

6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch

2 cups edamame, cooked

2 cucumbers, diced

1 lb. chicken breast, cooked and diced (optional: see notes)

Sesame seeds

手順

Sauce

Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).

Noodles

Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.

Bowls

Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.

栄養

• カロリー: 395
• 脂肪総量: 15.1 g
• 飽和脂肪: 1.8 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 670.8 mg
• 炭水化物総量: 57.3 g
• 食物繊維: 4.3 g
• 糖質総量: 4.3 g
• タンパク質: 8.3 g