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Umami

Rochelle’s recipe book

Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

1 serving

分量

5 minutes

調理時間

5 minutes

総時間

材料

1 apple (Use Gala, Braeburn, Rome or Macs)

water

手順

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

栄養

サービングサイズ

-

カロリー

71.8

脂肪総量

0.2

飽和脂肪

0

不飽和脂肪

-

トランス脂肪

-

コレステロール

0

ナトリウム

1.4

炭水化物総量

19.1

食物繊維

3.3

糖質総量

14.3

タンパク質

0.4

1 serving

分量

5 minutes

調理時間

5 minutes

総時間
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