Rochelle’s recipe book
Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)
1 serving
分量5 minutes
調理時間5 minutes
総時間材料
1 apple (Use Gala, Braeburn, Rome or Macs)
water
手順
Peel, core and cut apple into slices/chunks.
Place slices or chunks into a pan with just enough water to slightly cover apples.
Boil/steam until tender.
be sure to check on the water level and stir.
Drain juice.
Mash apples with a potato masher to achieve a smooth applesauce consistency.
Place into your choice of appliance for pureeing and begin pureeing.
Add the reserved water as necessary to achieve a smooth, thin puree.
Add cereal (if desired) to thicken the applesauce.
The remaining juice is your pure apple juice.
栄養
サービングサイズ
-
カロリー
71.8
脂肪総量
0.2
飽和脂肪
0
不飽和脂肪
-
トランス脂肪
-
コレステロール
0
ナトリウム
1.4
炭水化物総量
19.1
食物繊維
3.3
糖質総量
14.3
タンパク質
0.4
1 serving
分量5 minutes
調理時間5 minutes
総時間