Crispy Oven Roasted Potatoes

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 1/2 pounds baby gold potatoes (quartered)

1/2 cup avocado oil or vegetable oil

salt and pepper to taste

手順

Preheat oven to 425˚F. Place potatoes in a large pot and fill with water until completely covered. Bring to a boil over medium-high heat. Once boiling, lower heat to medium and simmer for 10 to 12 minutes or until potatoes begin to get tender but are still firm.

Drain completely in a colander and allow steam to dissipate, 5 minutes. Toss potatoes in the colander with a generous amount of salt and pepper. Shake vigorously to create craters all over each potato.

Pour oil into a baking sheet with a rim (or a baking dish). Place in the oven for about 10 minutes.

Gently toss potatoes until coated in oil, then turn each potato piece so all are cut-side down in an even, singe layer.

Roast potatoes for about 30 minutes or until fork tender, making sure not to touch the potatoes until after they’ve roasted.

Remove from oven and transfer potatoes to a serving platter. Sprinkle with sea salt flakes and serve.

栄養

• カロリー: 251 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 12 g
• ナトリウム: 882 mg
• 炭水化物総量: 30 g
• 食物繊維: 4 g
• 糖質総量: 1 g
• タンパク質: 3 g