Rice Paper Dumplings

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

3 garlic cloves, minced

1 tbsp minced ginger

1/2 small (60 g) onion, diced

1/3 block (150 g) tofu (any firmness)*

1 1/2 cup (105 g) cabbage, shredded

1 small (50 g) carrot, shredded

3 (70 g) shiitake mushrooms, finely chopped

2 scallions, sliced

1 tsp salt, to taste

1 tbsp (15 ml) sesame oil

1 1/2 tbsp (22 ml) soy sauce

1/4 tsp msg, optional

1/2 tsp white pepper

24 rice papers (size small, 16 cm rounds)

1 tbsp (15 ml) soy sauce

1 tbsp (15 ml) rice vinegar

few drops of layu or chili oil

手順

Prepare the filling

Heat 1 tbsp of oil in a pan over medium high heat. Add the garlic and ginger, and sauté until fragrant (about 1 minute). Add the vegetables and tofu to the skillet and add the salt. Cook until the vegetables are tender and excess liquid has cooked off (5-7 minutes). Add the sesame oil, soy sauce, white pepper and msg. Taste and adjust the seasoning to your liking. Remove the filling from the heat and let it cool.

Prepare the Rice Paper

Fill a large shallow dish or pie plate with cool water. Dip one rice paper wrapper into the water for about 5-10 seconds (don’t over soak!) until it becomes soft and pliable. Carefully lay the softened wrapper on a clean damp cutting board.

Assemble the Dumplings

Place about 2 tbsp of filling in the center of the softened rice paper wrapper. Fold the bottom edge of the wrapper up over the filling. Fold the top edge down over the bottom edge. Turn the whole thing and fold the bottom (left edge) up. Pack the filling down with your finger or chopsticks and then fold the top (right edge) down to close.

Double wrap

Dip another piece of rice paper until pliable and then place the dumpling seam side down so the thickness of the dumpling is even.

To pan fry the dumplings

Heat enough oil to cover the surface of a non-stick skillet over medium high heat. Place the dumplings in the skillet seam-side down. Cook for about 2-3 minutes on each side until the wrappers are golden and crispy.

To air fry the dumplings

Preheat the air fryer to 375°F (190°C) and spray or brush the dumplings with oil. Cook the dumplings in a single layer for about 8-10 minutes, flipping them halfway through to ensure even crispiness.

Serving

Mix the dipping sauce together and serve it with the rice paper dumplings on the side. Enjoy them hot and fresh for the crispiest dumplings!

栄養

• カロリー: 445
• 脂肪総量: 9.8g
• 飽和脂肪: 1g
• 不飽和脂肪: 5.6g
• トランス脂肪: 0
• コレステロール: 0
• ナトリウム: 605mg
• 炭水化物総量: 80.8g
• 食物繊維: 4.5g
• 糖質総量: 5.9g
• タンパク質: 8.6g