Cabbage Stir Fry

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

1 1/2 pounds of cabbage (1 medium head), 6 cups

1 tablespoon avocado oil or coconut oil

1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,

1 heaping tablespoon ginger, minced

1 tablespoon garlic cloves, minced

1/2 teaspoon salt

1 tablespoon toasted sesame oil

2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice)

2 tablespoons mirin

1 tablespoon rice vinegar

3 green onions, minced

1/2 cup fresh cilantro, chopped

手順

In a well-heated hot wok or skillet, stir fry cabbage without oil for 3-5 minutes until some edges are lightly charred.

Push cabbage to the edges of the wok. Add avocado oil, leeks, ginger, and garlic sautéing in the center of the wok for 1-2 minutes until leeks are wilted. Add salt and sesame oil, soy sauce, mirin, and rice vinegar.

Stir all together, until everything is heated through. Add green onions and cilantro.

Serve over rice, buckwheat soba or rice noodles.

栄養

• サービングサイズ: 1 cup
• カロリー: 130
• 脂肪総量: 6.2 g
• 飽和脂肪: 0.8 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 411.8 mg
• 炭水化物総量: 17.5 g
• 食物繊維: 4.8 g
• 糖質総量: 2.2 g
• タンパク質: 3.5 g