Honey Garlic Chicken

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 to 2½ lbs chicken breast (2 large or 4 medium boneless, skinless chicken breasts, cut into 1-inch pieces*)

½ cup corn starch

1 cup filtered water

⅓ cup low sodium soy sauce (*or gluten-free soy sauce)

⅓ cup honey (or more to taste)

1 to 2 Tbsp Sriracha sauce (or added to desired spice level*)

3 cloves garlic (1 Tbsp minced)

2 Tbsp corn starch

2 Tbsp cold water

Sesame seeds and chives (optional garnish)

手順

In a medium saucepan, combine water, soy sauce, honey, sriracha, and minced garlic. Set the saucepan over medium heat and bring the mixture to a boil, stirring occasionally.

In a small dish, stir together 2 tablespoons of cornstarch and 2 tablespoons of cold water until dissolved. Pour the cornstarch slurry into the saucepan and stir until the sauce thickens. Reduce the heat to low.

Add the chicken pieces into a large zip-top bag and sprinkle the top with cornstarch. Seal the bag and toss the chicken inside until evenly coated with cornstarch.

Set a large non-stick pan over medium heat and lightly coat the bottom with oil. Add the chicken in a single layer and sauté for a few minutes on each side until cooked through. Avoid crowding the pan and cook in batches or use two skillets to speed up the process.

Once the chicken is cooked, turn off the heat. Pour the sauce over the chicken and stir to coat. Season with salt and pepper to taste, if needed.

Serve over white rice, if desired, and garnish with sesame seeds and sliced green onions.

栄養

• カロリー: 349 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.02 g
• コレステロール: 116 mg
• ナトリウム: 897 mg
• 炭水化物総量: 35 g
• 食物繊維: 0.4 g
• 糖質総量: 19 g
• タンパク質: 40 g