Zippy-Zoo Chicken Marinade

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

3 Tablespoons Soy Sauce

2 Tablespoons Barbecue Sauce

2 Tablespoons Vegetable Oil

1 Teaspoon White Wine

1 Teaspoon Smooth Peanut Butter

1 Teaspoon Corn Syrup

½ Teaspoon Worcestershire Sauce

2 Teaspoons Black Pepper

1 Teaspoon Minced Fresh Ginger Root

1 Teaspoon Chili Powder

1 Teaspoon Onion Powder

½ Teaspoon Garlic Powder

手順

1. In a shallow dish, combine soy sauce, barbecue sauce, oil, wine, peanut butter, corn syrup, and Worcestershire sauce. Season with black pepper, ginger, chili powder, onion powder, and garlic powder. Mix until smooth. Marinate meat for 2 to 6 hours.

栄養

• カロリー: 101 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 786 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 1 g