Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
手順
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
栄養
サービングサイズ
-
カロリー
123 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
2 mg
ナトリウム
471 mg
炭水化物総量
5 g
食物繊維
2 g
糖質総量
2 g
タンパク質
3 g
4 servings
分量10 minutes
調理時間25 minutes
総時間