Micah Meals
Slow Cooker Mongolian Beef
5 servings
分量10 minutes
調理時間3 hours 10 minutes
総時間材料
1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)
手順
Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
Add the flank steak to the slow cooker.
Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
Stir in the green onions, then serve.
栄養
サービングサイズ
-
カロリー
308 kcal
脂肪総量
9 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
81 mg
ナトリウム
629 mg
炭水化物総量
23 g
食物繊維
-
糖質総量
14 g
タンパク質
30 g
5 servings
分量10 minutes
調理時間3 hours 10 minutes
総時間