Shrimp Orzo (30-Minute, One-Pan Meal)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb raw shrimp (large, peeled, and deveined - 16 or 20 count per 1 pound of shrimp)

1 teaspoon smoked paprika

½ teaspoon Italian seasoning (thyme, basil, oregano, rosemary)

¼ teaspoon salt

¼ teaspoon black pepper

5 cloves garlic (minced)

2 tablespoons olive oil

1/3 cup sun-dried tomatoes (chopped)

1 cup orzo (uncooked)

2 cups chicken stock

1/4 teaspoon salt

14 oz artichoke hearts (drained and chopped, 1 can or about 1 cup)

4 oz fresh spinach

1 cup heavy cream

salt and pepper

手順

How to sear the shrimp

This recipe uses 1 lb of large raw shrimp (peeled and deveined) which usually means 16 or 20 count. Season the shrimp with smoked paprika, Italian seasoning, salt, and freshly ground black pepper.

Heat 2 tablespoons of olive oil on medium-high heat in a large skillet until hot. Add shrimp and minced garlic, and cook for about 2 minutes per side.

Make sure the shrimp are not overcrowded to avoid steaming. You might have to work in batches. Remove shrimp to a plate.

How to cook orzo

To the same, now empty, skillet, add chopped sun-dried tomatoes, 1 cup of uncooked orzo, and 1 tablespoon of olive oil. Cook the orzo on medium heat, stirring, for about 2 minutes until browned.

Add 2 cups of chicken stock and ¼ teaspoon of salt. Bring to a boil, then reduce to a simmer (medium-low) and cook for about 5 or 10 minutes, occasionally stirring to prevent the orzo from sticking to the bottom of the pan, until the orzo is cooked through.

Add spinach, artichokes, and cream. Stir everything on low-medium heat until the spinach wilts.

Add seared shrimp to the skillet with the cream sauce. Simmer for about 2 minutes (or more), until everything is warmed through.

Season with salt and pepper and more smoked paprika, if desired.

栄養

• カロリー: 690 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.01 g
• コレステロール: 253 mg
• ナトリウム: 1026 mg
• 炭水化物総量: 47 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 36 g