Creeach Fam Recipes
Korean Chicken Drumsticks
12 servings
分量15 minutes
調理時間45 minutes
総時間材料
12 skinless chicken drumsticks
3 tablespoons of gochujang or sriracha
3 tablespoons of all purpose soy sauce
3 tablespoons maple syrup or honey
3 cloves of garlic, crushed
1 teaspoon of sesame oil
low calorie cooking spray
2 spring onions, sliced thinly
pinch of sesame seeds
手順
Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.
Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)
Preheat oven to 215c, fan 195c, 420f (gas mark 7)
Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.
Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.
Scatter with the spring onion and pinch of sesame seeds.
Serve with your choice of sides and enjoy!!
栄養
サービングサイズ
1 DRUMSTICK
カロリー
142
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
0 g
コレステロール
125 mg
ナトリウム
422 mg
炭水化物総量
6 g
食物繊維
0 g
糖質総量
5 g
タンパク質
22 g
12 servings
分量15 minutes
調理時間45 minutes
総時間