Recipes
Sheet Pan Shawarma-Seasoned Cauliflower and Chickpeas
4 servings
分量45 minutes
総時間材料
1 1/2- lb head cauliflower, cut into medium florets
15- oz can chickpeas, drained and rinsed
3 Tbsp olive oil
1 Tbsp shawarma spice blend
1 1/4 tsp kosher salt
1/4 cup coarsely chopped fresh mint, plus leaves for serving
3/4 cup plain whole-milk yogurt
4 6 1/2-inch pita rounds, warmed
2 Persian cucumbers, sliced into half-moons
1/4 cup thinly sliced red onion
手順
Preheat oven to 450°F. Toss cauliflower florets, chickpeas, oil, shawarma spice blend, and salt on a large rimmed baking sheet. Spread in an even layer.
Roast until cauliflower is tender and golden brown, about 30 minutes, stirring halfway through. Let cool slightly, about 5 minutes. Stir in chopped mint.
Spread 3 tablespoons yogurt on each pita. Top pitas with cauliflower-chickpea mixture, cucumbers, and onion. Top with mint leaves.
栄養
サービングサイズ
-
カロリー
607 kcal
脂肪総量
17 g
飽和脂肪
3 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
8 mg
ナトリウム
1378 mg
炭水化物総量
94 g
食物繊維
15 g
糖質総量
14 g
タンパク質
24 g
4 servings
分量45 minutes
総時間