Ron’s Recipes
Honey Teriyaki Chicken
4 servings
分量45 minutes
総時間材料
1/2 cup reduced sodium soy sauce
2 tablespoons honey
1 tablespoon blackstrap molasses
1 teaspoon fresh ginger, finely grated
2 garlic cloves, minced
1 teaspoon liquid smoke
1/4 teaspoon fresh ground black pepper
6 boneless skinless chicken breast halves, cut into thin strips
1/4 cup sesame seeds, lightly toasted
手順
Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
Discard any remaining marinade.
Remove chicken from grill pan and sprinkle with toasted sesame seeds.
栄養
サービングサイズ
-
カロリー
309.8
脂肪総量
6.7
飽和脂肪
1.2
不飽和脂肪
-
トランス脂肪
-
コレステロール
102.7
ナトリウム
1182
炭水化物総量
17.2
食物繊維
1.4
糖質総量
9.2
タンパク質
44.3
4 servings
分量45 minutes
総時間