MAIN DISHES
Cucumber Sandwich
1 serving
分量10 minutes
総時間材料
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
手順
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
栄養
サービングサイズ
-
カロリー
358 kcal
脂肪総量
22 g
飽和脂肪
12 g
不飽和脂肪
8 g
トランス脂肪
1 g
コレステロール
59 mg
ナトリウム
439 mg
炭水化物総量
29 g
食物繊維
4 g
糖質総量
6 g
タンパク質
12 g
1 serving
分量10 minutes
総時間