Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

分量

10 minutes

総時間

材料

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

手順

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

栄養

サービングサイズ

-

カロリー

358 kcal

脂肪総量

22 g

飽和脂肪

12 g

不飽和脂肪

8 g

トランス脂肪

1 g

コレステロール

59 mg

ナトリウム

439 mg

炭水化物総量

29 g

食物繊維

4 g

糖質総量

6 g

タンパク質

12 g

1 serving

分量

10 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。