Air Fryer Pickles

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 cups dill pickle slices

1/2 cup flour

1 Tablespoon garlic powder

1 teaspoon onion powder

1 teaspoon oregano

Pinch of kosher salt

Pinch of black pepper

1 large egg

1/2 cup whole wheat seasoned bread crumbs

1/4 cup grated Parmesan cheese

ranch dressing (optional, or other dipping sauce)

手順

Drain the pickles and lay them out onto a few clean paper towels to dry them out. Pat them with another clean paper towel so they are nice and dry.

Add the flour to a medium size mixing bowl and season it with a little bit of salt and pepper, the garlic powder, onion powder and oregano and mix it up.

In a separate mixing bowl, crack the eggs and lightly whisk them. Combine the breadcrumbs and parmesan in a separate shallow bowl.

Dip each pickle slice in the flour, then in the egg, then in the breadcrumb mixture and lay them onto a clean plate. Continue until you have breaded all of the pickles.

Preheat the air fryer to 400 degrees F and spray the basket with olive oil spray.

Working in batches, lay some of the breaded pickles into the air fryer basket in an even layer and cook them for 8-10 minutes. Continue until you have cooked all of the pickles.

Serve with homemade ranch dressing.

栄養

• カロリー: 117 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• トランス脂肪: 1 g
• コレステロール: 31 mg
• ナトリウム: 626 mg
• 炭水化物総量: 18 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 6 g