Mediterranean Omelet

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 teaspoons garlic-infused olive oil

¼ cup diced red bell pepper

2 cups chopped baby spinach

¼ cup diced common tomato

¼ cup sliced kalamata or black olives

2 teaspoons cooking oil, divided (I use avocado oil)

5 large eggs, whisked and divided

¼ cup crumbled feta cheese, divided (optional)

手順

Heat olive oil in a medium skillet over medium to medium-high heat. Add bell pepper; saute 3 minutes. Stir in spinach, tomatoes and kalamata olives; cook until spinach is just wilted. Remove mixture from pan and set aside.

In the now-empty pan, add 1 teaspoon cooking oil and rotate to coat. Add half of the whisked egg mixture. Using a heat-safe spatula, gently push eggs from edges toward the center, allowing for the uncooked egg to cook. Continue cooking, pushing and tilting the pan until egg is fully set.

Scoop half of the vegetable filling onto one half of the omelet. Add 2 tablespoons optional feta. Fold omelet in half with spatula or turner and slide out of the pan.

Repeat process with remaining egg and vegetable mixture.

Serve omelets warm topped with optional garnishes.

栄養

• カロリー: 414
• 脂肪総量: 32.7 g
• 飽和脂肪: 9.1 g
• トランス脂肪: 0.1 g
• コレステロール: 574.7 mg
• ナトリウム: 687 mg
• 炭水化物総量: 7.5 g
• 食物繊維: 2.4 g
• 糖質総量: 3.1 g
• タンパク質: 23.2 g