Instant Pot Honey Sesame Chicken

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

4 large boneless skinless chicken breasts (diced, about 2 lbs.)

Freshly ground pepper and salt

1 tablespoon vegetable oil

1/2 cup diced onion

2 cloves garlic (minced)

1/2 cup reduced-sodium soy sauce

1/4 cup ketchup

2 teaspoons sesame oil

1/2 cup honey*

1/4 teaspoon red pepper flakes

2 tablespoons cornstarch

3 tablespoons water

2 green onions (chopped)

Cooked rice (for serving)

Toasted sesame seeds (for garnish, optional)

手順

Seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.

Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.

Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.

Serve over rice sprinkled with sesame seeds.

栄養

• サービングサイズ: 1 g
• カロリー: 323 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• コレステロール: 68 mg
• ナトリウム: 839 mg
• 炭水化物総量: 34 g
• 食物繊維: 1 g
• 糖質総量: 26 g
• タンパク質: 28 g