Brunswick Stew

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 50 minutes

材料

4 Tablespoon butter

3 cloves garlic, (minced)

1 large yellow onion, (finely chopped)

1 (15 oz) can fire roasted tomatoes (undrained)

4 cups chicken stock

1 1/2 cups barbecue sauce ((I used Sweet Baby Ray's))

2 Tablespoon Worcestershire sauce

1 Tablespoon brown sugar

1/4 teaspoon cayenne pepper

1 1/2 pounds smoked pulled pork ((or chicken))

8 oz. frozen corn

8 oz. frozen lima beans

Salt and pepper (to taste)

手順

Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes.

Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and salt and pepper.

Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1 1/2 hours, stirring occasionally.

栄養

• カロリー: 342 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 5 g
• コレステロール: 66 mg
• ナトリウム: 776 mg
• 炭水化物総量: 37 g
• 食物繊維: 2 g
• 糖質総量: 18 g
• タンパク質: 24 g