Easy Black Bean Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tablespoons cooking oil

1 medium white onion (diced)

1 medium red bell pepper (,)

5 cloves minced garlic

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon paprika

4 cups vegetable broth

3 (15 ounce can) black beans

1 (15 ounce can) fire roasted diced tomatoes

1 (7 ounce can) diced green chiles

1 to 2 tablespoons Mexican hot sauce (optional)

1/2 teaspoon salt

2 tablespoons lime juice (juice of 2 limes)

3 cups tortilla strips (or tortilla chips)

2 avocados (diced)

1 cup crumbled cotija cheese

1/2 cup chopped fresh cilantro

1 cup Mexican crema

手順

Heat cooking oil in a large pot over medium-high heat. Add in onion and bell pepper and sauté 5 minutes. Add in garlic, chili powder, cumin, and paprika, and toast for 60 seconds.

Pour in vegetable broth, black beans, diced tomatoes, and green chiles. Return soup to a simmer and let simmer 5 minutes.

Using an immersion blender, blend the soup briefly to smooth the soup a bit. Do it to your liking. You can also use a blender, I recommend blending only half the soup so that you still retain textures.

Turn off the heat and stir in hot sauce and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, crema and cilantro.

栄養

• カロリー: 415 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 13 g
• コレステロール: 43 mg
• ナトリウム: 1504 mg
• 炭水化物総量: 34 g
• 食物繊維: 8 g
• 糖質総量: 8 g
• タンパク質: 9 g