Beef Bulgogi For One

• 分量: 1 serving
• 調理時間: 1 hour 10 minutes
• 総時間: 1 hour 20 minutes

材料

1 (4 to 6-ounce) boneless ribeye steak

1 ½ tablespoons low sodium soy sauce

1 tablespoon packed brown sugar

1 ½ teaspoons sesame oil

1 small kiwi fruit (-peeled and mashed with a fork)

1 clove garlic (-minced)

⅛ teaspoon crushed red pepper flakes

⅛ teaspoon ground ginger

½ teaspoon oyster sauce

½ tablespoon avocado oil (, vegetable, or canola oil)

¼ teaspoon toasted sesame seeds

1 small green onion (-sliced)

手順

Wrap the steak in plastic wrap and place it in the freezer for 30 minutes. This will make it easier to slice. After 30 minutes, unwrap the steak and slice it across the grain into 1/4 inch slices.

In a small bowl, mix together the soy sauce, brown sugar, sesame oil, mashed kiwi, garlic, red pepper flakes, ground ginger, and oyster sauce.

Add the steak slices to the marinade. Cover and refrigerate for 1 hour.

After marinating, heat the oil in a 10-inch skillet over medium-high heat. Add the steak slices and cook until fully cooked, about 2 to 3 minutes per side.

Transfer the cooked steak to a bowl or plate and top with toasted sesame seeds and chopped green onions. Enjoy with your choice of rice—white, brown, red, or stir-fried—or spoon onto a lettuce leaf for a tasty lettuce wrap.

栄養

• カロリー: 473 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 14 g
• コレステロール: 91 mg
• ナトリウム: 547 mg
• 炭水化物総量: 25 g
• 食物繊維: 3 g
• 糖質総量: 18 g
• タンパク質: 30 g