Creeach Fam Recipes
Instant Pot Quinoa (How To)
6 servings
分量1 minute
調理時間12 minutes
総時間材料
1 cup sprouted quinoa, rinsed
4 cups water
1 tsp sea salt
1 tbsp coconut oil, melted
Instant Pot, 6 Qt
Oil brush
Glass Meal Prep Jar
手順
Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.
Add remaining ingredients to the instant pot and secure the lid on top.
Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”
Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.
Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.
栄養
サービングサイズ
1/6 quinoa
カロリー
125
脂肪総量
4 g
飽和脂肪
2.1 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
395.3 mg
炭水化物総量
18.2 g
食物繊維
2 g
糖質総量
0 g
タンパク質
4 g
6 servings
分量1 minute
調理時間12 minutes
総時間