Umami
Umami

Creeach Fam Recipes

Instant Pot Quinoa (How To)

6 servings

分量

1 minute

調理時間

12 minutes

総時間

材料

1 cup sprouted quinoa, rinsed

4 cups water

1 tsp sea salt

1 tbsp coconut oil, melted

Instant Pot, 6 Qt

Oil brush

Glass Meal Prep Jar

手順

Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.

Add remaining ingredients to the instant pot and secure the lid on top.

Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”

Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.

Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.

栄養

サービングサイズ

1/6 quinoa

カロリー

125

脂肪総量

4 g

飽和脂肪

2.1 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

395.3 mg

炭水化物総量

18.2 g

食物繊維

2 g

糖質総量

0 g

タンパク質

4 g

6 servings

分量

1 minute

調理時間

12 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。