Sweet Potato Fries

• 分量: 2 servings
• 総時間: 20 minutes

材料

2 medium sweet potatoes (peeled, about 12 oz)

2 teaspoons olive oil

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1/4 teaspoon sweet paprika

fresh black pepper (to taste)

手順

Peel each sweet potato and slice into even 1/4-inch thick planks, then into 1/4-inch thick fries.

Submerge sweet potatoes in large bowl of hot tap water and let them sit for 10 minutes. Drain potatoes, transfer to paper towel–lined rimmed baking sheet, and thoroughly pat dry.

Toss sweet potatoes with 1 teaspoon of the oil in a clean, dry bowl, then transfer all to the air fryer basket.

Place basket in air fryer (no need to preheat) and air fry 350F degrees 8 minutes, then shake and cook, 5 more minutes.

Transfer sweet potatoes back to the empty bowl and toss with the remaining oil, salt and spices.

Spray the basket with oil and return the sweet potatoes to the air fryer.

Increase the temperature to 380F degrees, and cook until golden brown and crisp, about 4 to 5 minutes, shaking the basket halfway.

Transfer sweet potato fries to large plate and serve right away with your favorite dipping sauce.

栄養

• サービングサイズ: 1 sweet potato
• カロリー: 221 kcal
• 脂肪総量: 5 g
• ナトリウム: 302 mg
• 炭水化物総量: 42 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 3 g