Malibu Chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 50 minutes

材料

3 egg yolks

2 cloves garlic, (minced)

2 boneless skinless chicken breasts halved

6 tablespoons butter

1 cup panko bread crumbs (Japanese bread crumbs)

1 cup grated Parmesan cheese

1 tablespoon dried parsley

1 tablespoon garlic powder

½ tablespoon salt

ground black pepper, (to taste)

4 slices Black Forest ham or deli ham

4 slices Swiss cheese

3 tablespoons mayonnaise

2 tablespoons Grey Poupon Dijon mustard

1 teaspoon yellow mustard

1 teaspoon honey

手順

In a small bowl, beat egg yolks with garlic. Combine chicken and egg mixture in a large resealable plastic bag, squeeze out all the air, and seal tightly. Place chicken in the refrigerator and allow to marinate for 4 hours or overniight.

Heat oven to 400 degrees F. Melt butter and pour into the bottom of a 9x13-inch baking dish. Set aside.

In a bowl, mix bread crumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.

Dip marinated chicken in crumb mixture. Place coated chicken in a baking dish, and pour the remaining egg mixture over the top.

Bake for 15 minutes on each side or until the chicken is no longer pink and the juices run clear.

Top each piece of chicken with ham and a slice of Swiss cheese. Place back in the oven for about 5 min or until cheese is melted.

Remove from oven and serve with honey mustard sauce.

Honey Mustard Sauce

Mix the honey mustard sauce ingredients together and refrigerate until ready to serve.

栄養

• カロリー: 1041 kcal
• 脂肪総量: 61 g
• 飽和脂肪: 30 g
• コレステロール: 364 mg
• ナトリウム: 2859 mg
• 炭水化物総量: 50 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 70 g